Psychology + Culture

Do you want to be strong? We found out it's all about starting your day just riiiiiight. 

Real friends are hard to come by: here's how to spot if you're new bud is the real deal, or just an emotional faker.

You don't get what you want, you get what you believe you deserve. Here's how to feel more deserving.

We sometimes talk ourselves "out of our reality." We dream too big, want to achieve 'too much,' but this is how you turn your momentum around and elevate your present day reality. 

Day dreams are packed with messages about what your soul desires for your life. Here's how to use these insights to your own advantage. 

Reducing blood pressure doesn't have to mean excessive pill popping—try incorporating these 10 foods to help lower your chances of having a heart attack ;) 

Detoxing doesn't have to be complicated. Here are four ways to make detoxing part of your lifestyle (without the hassle). 

This routine will help get your blood flowing, your brain going, and your body glowing, 

Learn how to listen to your cravings and use them as cues for vitamin deficiencies. 

Easy as pie. 

You can do it, you can do it, you can do it.

Breakups aren’t easy, and often they're not peaceful, but they do help you grow. Let's bring back the good juju. 

Seasonal depression is a serious ailment. Here's how to fix it.